Rational Restructuring: A Therapy Guide Cognitive restructuring is a core technique of Cognitive Behavioral Therapy, designed to help you manage negative thinking cycles. It's about recognizing that your feelings and https://majambof008073.dailyblogzz.com/39720833/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health