Rational Restructuring: A Therapy Guide Cognitive restructuring is a core technique of therapy, designed to help you manage negative thought habits. It's about recognizing that your reactions and conduct are https://deweyoeby324966.blogerus.com/60974507/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health