Present day wellness requires solutions that restore balance instead of suppress signs. Speedy lifestyles, dietary modifications, tension, and environmental exposure have increased the necessity for pure wellbeing guidance rooted in time-examined wisdom. Ayurveda provides a holistic path that concentrates on harmony concerning overall body programs and extended-term wellness. Cureayu ... https://www.cureayu.com/blogs/mental-health/strategies-to-reduce-stress