休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ “A mantra commonly has roots in spiritual or spiritual texts and can't be changed or altered, so developing an inspiring phrase and repeating it in one’s intellect, or having a single phrase, like ‘enjoy, and repeating it again and again, generally is a ext... https://www.youtube.com/@Mahavidyabaglamukhi