परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। All 3 of such practices is usually a excellent complement to any yoga or meditation observe where you’d wish to investigate the subtle body. bija mantra for chakras We can't discuss the Bija Mantras devoid of diving in the chakras 1st, https://www.youtube.com/@AacharyaGoldieMadan