If you are in training (maybe for a marathon???) or peri-menopausal you might take advantage of up to 30g per day. You can spread out your servings of Collagen Peptides throughout the day. If you are in training (perhaps for a marathon) or peri-menopausal you might take advantage of approximately https://paxtonouyfi.ampedpages.com/halal-collagen-peptides-powder-62568300