Targeting the decrease back and lats, the incline-supported dumbbell minimal row is perfect for muscle mass equilibrium. Use an incline bench, supporting your chest in opposition to it even though rowing the dumbbell with a single hand at a time. Pause at the top of your movement with your shoulder https://simonfvfuk.amoblog.com/5-simple-statements-about-dumbbell-set-and-rack-explained-55137670