While there are some rowing centered exercises that are finished with dumbbells, I choose to choose a more difficult workout and insert some weight to it. The single-arm supinated dumbbell reduced row strengthens the lower back and lats. This variation entails a supinated grip to interact diverse muscle mass fibers. https://claytonhiifg.fitnell.com/74078061/the-best-side-of-dumbbell-set-and-rack