Adaptogens are a class of herbs that boost the body’s resilience to worry. They get the job done by balancing cortisol amounts and enhancing energy devoid of overstimulation. Crucial adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and enhances mental clarity. Holy Basil: Supports https://burnoutnutrition.firebaseapp.com/index.html