The alternating batwing row is great for Over-all back strength. It targets different back muscles at the same time. I recommend using an incline bench, alternating rows with dumbbells in Every single hand. SELF would not provide medical assistance, analysis, or remedy. Any information and facts printed on this Web https://hammer-strength-dumbbells47777.howeweb.com/31217449/dumbbell-set-and-rack-an-overview