When you turn the portions of grains and vegetables in your plate, you'll see a big difference. The only caveat: Potatoes, corn, and peas are starchy veggies, so they go during the grains group.” Losing weight and holding it off isn’t just about Anything you’re taking in and how much. https://keto-diet37047.acidblog.net/60262828/5-simple-statements-about-keto-diet-explained