Music Relax Gif "Music is understood to lessen your coronary heart rate even though also lowering levels of cortisol, referred to as the stress hormone," Glynn states. If your normal playlist is a little too stimulating over a stressful morning, try out switching to some classical music or instrumental soundtracks https://getsocialsource.com/story2808347/the-fact-about-relax-music-piano-that-no-one-is-suggesting