Fiber has a Web carb depend of zero and will not kick you out of ketosis. In truth, it could mitigate the consequences of non-fiber carb consumption. Common and artificial sweeteners can kick you away from ketosis. Stevia is calorie- and carb-no cost and will not likely kick you out. https://jolenei061khk2.activosblog.com/27239650/the-smart-trick-of-how-much-carbs-and-sugar-on-keto-that-no-one-is-discussing