Begin with an introductory 5- or 10-moment mantra meditation till you get the dangle of it. Frequent meditation follow is more useful than the usual lengthy meditation Occasionally. are affirmations. The most crucial distinction between affirmation and mantras s that a mantra can be Seems and phrases (like Ommmm in https://sadhna82604.timeblog.net/62373747/the-definitive-guide-to-mantra